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Some of the most popular supplements today support general health, energy, immunity and longevity. Multivitamins remain widely used for broad nutritional coverage. Vitamin D and omega-3 fish oil are common for bone, heart and brain support. Magnesium helps with relaxation, sleep and muscle function, while probiotics promote gut health. Collagen is popular for skin, hair and joint benefits. Many people also take vitamin C for immune support and B-complex vitamins for energy metabolism. Protein powders, especially whey and plant-based blends, are favourites for fitness and recovery. Together, these supplements form the core of modern wellness routines.
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The top 10 worst foods to eat
The top 10 worst foods to eat often include highly processed items like sugary drinks, fried foods, fast food, processed meats, pastries, white bread, sweets, margarine, ultra-processed snacks and foods high in trans fats. These can contribute to inflammation, weight gain and chronic disease when eaten regularly. Moderation and balance remain key.
9 migraine diet do's and don'ts
Follow regular meals, stay hydrated and choose whole foods to help prevent migraines. Avoid skipped meals, excessive caffeine, alcohol, aged cheeses and processed meats. Emphasise magnesium-rich foods, limit additives and track personal trigger foods for better control.
Creating the right environment for healthy living
A healthy living environment includes clean air, natural light, low noise and safe, uncluttered spaces. Access to nutritious food, regular activity, quality sleep, supportive relationships and reduced stress all contribute to long-term physical and mental wellbeing.
How to talk to the men in your life about mental health
Talking to the man in your life about mental health works best when approached with patience, understanding and a non-judgmental tone. Choose a calm moment and start gently, focusing on care rather than criticism. Encourage him to open up by asking how he’s been feeling and really listening without trying to “fix” everything immediately. Normalise the conversation by reminding him that stress, anxiety or low moods are common and nothing to be ashamed of. Reassure him that seeking support is a sign of strength, not weakness. Most importantly, stay consistent, offer empathy and let him know he doesn’t have to face things alone.
How to get better sleep according to science
Better sleep, according to scientific research, comes from supporting your body’s natural circadian rhythm. Going to bed and waking up at the same time each day strengthens this internal clock. Limiting bright screens in the hour before bed helps melatonin rise naturally. A cool, dark, quiet bedroom improves sleep quality, while reducing caffeine, alcohol and heavy meals late in the day prevents disruptions. Regular daytime exercise promotes deeper sleep, but intense workouts should be avoided close to bedtime. Studies also show that relaxing routines—such as reading, gentle stretching or deep breathing—help the brain transition into rest mode. Consistency is key to long-term improvement.
Does exercise reduce anxiety and depression?
Yes — strong scientific evidence shows that regular exercise can reduce both anxiety and depression. Physical activity stimulates the release of endorphins and neurotransmitters like serotonin and dopamine, which elevate mood and reduce stress. Exercise also lowers inflammation, improves sleep and increases resilience to daily stressors. Even moderate activity, such as brisk walking for 30 minutes, has been shown to significantly reduce symptoms in many people. Structured workouts, strength training and aerobic exercise all provide benefits, while outdoor movement adds the positive effects of sunlight and nature. Although not a replacement for professional treatment when needed, exercise is a powerful, accessible tool for improving mental health.
The truth about exercise and eating junk food
Exercise and junk food often pull in opposite directions, but their relationship is more complex than it seems. Regular physical activity boosts metabolism, improves mood and supports overall health, but it cannot fully counteract the effects of frequent junk-food consumption. Highly processed foods high in sugar, unhealthy fats and additives can cause inflammation, energy crashes and weight gain, even in active people. Exercise may reduce some negative impacts, such as insulin spikes or stress levels, but a consistently poor diet still undermines long-term wellbeing. Balancing movement with nourishing, whole foods creates a far stronger foundation for energy, performance and overall health than relying on workouts alone.
Why it is time to get your walking boots back on
It’s time to get your walking boots back on and rediscover the simple power of movement. Walking is one of the most accessible ways to boost energy, clear your mind and reconnect with your surroundings. Whether you head into nature, explore local trails or just take a quiet stroll around your neighbourhood, each step supports heart health, strengthens muscles and lifts your mood. After periods of inactivity, walking offers a gentle, sustainable way to rebuild fitness without pressure. It can be social, reflective or invigorating depending on what you need. Lace up, step outside and let regular walking become a refreshing part of your routine again.
Healthy things to do with your kids on school holidays
School holidays are the perfect time to enjoy healthy, fun activities with kids. Outdoor adventures like nature walks, bike rides or beach days keep them active and curious. Cooking simple, nutritious meals together teaches valuable skills and encourages better eating habits. Creative projects—painting, crafting or building—support imagination and problem-solving. Gardening helps children understand where food comes from while getting fresh air and sunshine. Limit screen time by planning board-game afternoons, library visits or local museum trips. Encourage social playdates or sports to build confidence and teamwork. Most importantly, mix structure with freedom so kids stay engaged, active and emotionally balanced throughout the break.