My Health Protocol
I went from overweight, painful knees, arthritis, constant headaches and failing eyesight to a far better quality of life — without living on medication.
Covid was my wake-up call. It made me realise I wasn’t resilient — and I didn’t want my future to be defined by prescriptions and setbacks. So I started rebuilding my health, step by step.
I started by improving protection against viral threats and building a stronger baseline immune response.
Next came clearing the internal “burden” that holds the body back — supporting natural cleansing and recovery pathways.
Health isn’t a single solution. I learned how supportive tools work best together — reinforcing immunity, inflammation balance and repair.
I adopted an eating window that gave my body time to fully digest and reset — helping weight loss and metabolic improvement.
Finally, I discovered overlooked approaches that delivered some of my most surprising improvements — including breathing and eyesight.
Important: This content shares my personal journey and research. It is not medical advice. Always consult a qualified professional before changing medication or starting a new health protocol.