Health Naturally
Health Naturally
Technology is rapidly disrupting healthcare by transforming how conditions are diagnosed, monitored and treated. Artificial intelligence improves accuracy and speeds up decision-making, while telemedicine expands access to care. Wearables and remote sensors enable continuous health monitoring, empowering early intervention. Digital records, robotics and personalised medicine enhance efficiency and precision, ultimately creating a more connected, proactive and data-driven healthcare system.
Current scientific evidence does not show that cell phones cause brain cancer. Mobile phones emit non-ionising radiation, which lacks the energy to damage DNA in the way known cancer-causing radiation does. Large population studies have not found consistent links between phone use and brain tumours, though research continues. Using hands-free options can reduce exposure if desired.
Start exploring clear, plain-English answers to the most searched health questions – organised by Who, What, Where, When, Why and How.
This hub is a work in progress. I’m gradually adding deeper answers based on my own journey and careful research, so check back for updates.
A few years ago, life felt like it was closing in on me.
At 68, I could barely manage a 200-yard walk without stopping to catch my breath. My knees were so painful that I relied on supports just to get around. Daily life was overshadowed by constant discomfort — headaches, arthritis, aching joints — all chipping away at the things I once did with ease.
My eyesight had begun to fail, forcing me to wear glasses just to drive safely. Even simple environments became difficult; a form of asthma made strong perfumes almost unbearable. And then came the lowest point of all.
In early 2021, I was hospitalised with Covid. Lying there, weak and struggling, I genuinely believed it might be the end.
It was a frightening, humbling chapter of my life — one that made me realise just how precious health truly is.
After leaving the hospital, recovery was slow and exhausting. For several weeks, I barely had the strength to do much more than rest. But as soon as I was able, I turned to the internet, determined to understand more about Covid and to learn what I could do to protect myself moving forward.
During those long hours of research, I came across the work of Dr. Vladimir Zelenko and Dr. Bryan Ardis. Their names appeared frequently in discussions about prevention strategies and personal health approaches.
While their views were often debated, what struck me most was how passionately they spoke about empowering people to take an active role in their own wellbeing. They encouraged a broader awareness of health, resilience, and personal responsibility. That perspective became a turning point in my own journey.
At my lowest point, I felt I had nothing to lose by trying some of the ideas I had discovered.
Over the months that followed, my body began to change — gradually but noticeably. The first thing I realised was that my headaches had disappeared. Slowly, my reliance on knee supports faded. Over time, my overall wellbeing simply felt as though it was improving, bit by bit.
Nearly two years later, I found myself at my doctor’s surgery requesting a repeat prescription for Naproxen. The receptionist asked when I had last had my blood pressure checked. I couldn’t remember.
She suggested I attend a blood-pressure clinic that day. The nurse was warm and reassuring — until the reading appeared. Her expression changed.
“Your blood pressure is extremely high — over 200.”
I was kept in for an ECG and prescribed blood-pressure medication and statins. And so began the next stage of my journey — one that ultimately led me to where I am today.
Feeling healthy. Energised. Free from the discomforts that once dominated my life.
If you’d like to follow my full story — the steps I took, the lessons I learned, and how I reached a point where I now live illness-free, pain-free, arthritis-free, asthma-free, with eyesight improved enough that I no longer need glasses for driving — you can explore everything in the Course Access area.
Access the Full Journey
