tipsfest – Health Naturally

A Journey to an Illness Free, Pain Free Life, without Medication

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How technology is disrupting healthcare

Technology is rapidly disrupting healthcare by transforming how conditions are diagnosed, monitored and treated. Artificial intelligence improves accuracy and speeds up decision-making, while telemedicine expands access to care. Wearables and remote sensors enable continuous health monitoring, empowering early intervention. Digital records, robotics and personalised medicine enhance efficiency and precision, ultimately creating a more connected, proactive and data-driven healthcare system.

March 20, 2024

Can your cell phone cause brain cancer?

Current scientific evidence does not show that cell phones cause brain cancer. Mobile phones emit non-ionising radiation, which lacks the energy to damage DNA in the way known cancer-causing radiation does. Large population studies have not found consistent links between phone use and brain tumours, though research continues. Using hands-free options can reduce exposure if desired.

Jan 12, 2024

Picture This

A few years ago, life felt like it was closing in on me.
At 68, I could barely manage a 200-yard walk without stopping to catch my breath. My knees were so painful that I relied on supports just to get around. Daily life was overshadowed by constant discomfort — headaches, arthritis, aching joints — all chipping away at the things I once did with ease.

My eyesight had begun to fail, forcing me to wear glasses just to drive safely. Even simple environments became difficult; a form of asthma made strong perfumes almost unbearable. And then came the lowest point of all: in early 2021, I was hospitalised with Covid. Lying there, weak and struggling, I genuinely believed it might be the end.

It was a frightening, humbling chapter of my life — one that made me realise just how precious health truly is.

After leaving the hospital, recovery was slow and exhausting.
For several weeks, I barely had the strength to do much more than rest. But as soon as I was able, I turned to the internet, determined to understand more about Covid and to learn what I could do to protect myself moving forward.

During those long hours of research, I came across the work of Dr. Vladimir Zelenko and Dr. Bryan Ardis. Their names appeared frequently in discussions about prevention strategies and personal health approaches. While their views were varied and often strongly debated, what struck me most was how passionately they spoke about empowering people to take an active role in their own wellbeing.

The more I explored, the more I realised they offered far more than just commentary on Covid — they encouraged a broader awareness of health, resilience, and personal responsibility. That perspective became an important part of my own journey as I worked to rebuild my strength and confidence.

At my lowest point, I felt I had nothing to lose by trying some of the suggestions I had discovered.
In the months that followed, my body seemed to go through a gradual shift. The first change I noticed was the disappearance of my headaches. Slowly, I realised I no longer needed my knee supports as often. As time went on, my overall wellbeing simply felt as though it was improving, bit by bit.

Nearly two years later, I found myself at the doctor’s surgery requesting a repeat prescription for Naproxen. The receptionist asked when I had last had my blood pressure checked. I genuinely couldn’t remember. She mentioned that a blood-pressure clinic was running that day and asked whether I’d like to have it done. I agreed — I had nothing to lose.

The nurse was warm and reassuring as she wrapped the cuff around my arm. But when the machine began to tighten, her expression suddenly changed. She went pale. I asked if she was alright, and she replied, “Are you okay?”
“I feel fine,” I said.
“That’s what’s worrying me,” she responded. “Your blood pressure is extremely high — over 200.”

I was kept in for an ECG and subsequently prescribed blood-pressure medication and statins to manage my cholesterol. And so began the next stage of my journey — a journey that ultimately brought me to where I am today: feeling healthy, energised, and free from the discomforts that once dominated my life.

If you enrol in the Course Access area, you can follow my full story — the steps I took, the lessons I learned, and how I reached a point where I now live illness free, pain-free, arthritis-free, asthma-free, and with vision improved enough that I no longer need glasses for driving.